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Progressive Evolution implies that we are always progressing and evolving toward what we want our ideal life to look like. Whether it’s in your health, fitness, sport, wellness, relationships, finances, career, or any other part of your life, there are always small steps you can take daily to reach your ultimate goals.

My name is Kirsten McCay and I ‘m here to help you discover your goals and the steps you can take to achieve them.

About

I am a sport & life coach and have been in the health & fitness industry for over 30 years. We all have an inner warrior. My mission is to help you find your path to unleashing the best version of yourself possible.

A few fun tidbits about me…

- - I have been a proud mama for 5 years
  - I have been a triathlete for 24 years & counting
  - I have been Vegan for 10 years (vegetarian 32 years before that)
  - I train on average 20 hours per week
  - I have done over 500 races (triathlons, marathons, 5ks, etc)
  - I once ran 7 marathons in 7 states in 7 days
  - I am 11 states away from running a marathon in every state in the USA
  - I have lived in Colorado for 48 years
  - I generally eat 2500 calories a day when I am not training
  - I usually eat approx 5000 calories a day when I am intensely training
  - I am strong, powerful and confident
  - My favorite race is the Wildlife Loop Triathlon 70.3 distance
  - My favorite snack is potato chips and cherry cola Zevia
  - I own and manage a summer swim team called Westminster Waves

My journey of personal growth, development and athleticism has led me on some amazing adventures. I would love to connect so I can put my decades of experience to work for you with your goals.

Blog

Updates, thoughts, articles and how to’s will be here.

February 20, 2024

Deep Water Running

Ever since I posted earlier this week that I am starting back with deep water running, I have gotten a lot of questions. I have used deep water running so many times in my life when I have been injured, recovering from something, cross training, off-season, or just for fun!!! It’s a great way to …

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January 23, 2024January 29, 2024

Experience of a Lifetime

In 1988, I got chosen to do a student exchange in Australia. It was a year long program where I went to Cronulla, Australia for a semester at Woolooware HS with my exchange student, Rachel, and then she came to the United States for a semester with me at Lakewood HS. We spent an entire …

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January 21, 2024

The New Casa Bonita

Race Report : The “new” Casa Bonita. We just got home from spending over 3 hours at Casa Bonita. We probably could have easily spent another hour and another $50 as we didn’t spend time (other than checking it out) in the new arcade. It was super fancy with all new games. Coura was sooooo …

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Testimonials

Lena

November 11, 2023.

Thank you Kirsten for being you and living your purpose and doing your "life's work" as you say. I appreciate you so so much.

Tara

July 20, 2022.

I love that you are not judgmental! You meet me where I am at and provide support and cheerleading to help keep me going!

Natalie

August 3, 2021.

Coach Kirsten McCay helped me realize my potential! By strategically building my fitness and challenging me to test my limits, Coach Kirsten was able to help me unlock a whole new level of speed and endurance!

Andrea

January 4, 2021.

Kirsten McCay is a fantastic swim coach and instructor. Her patience and instruction technique allowed me to learn quickly and feel comfortable in the water.