Frequently Asked Questions

I generally answer messages within 12-24 hours, sometimes faster. This may vary with seasonality, race weekends or holidays.

Of course! That’s our specialty!! We pride ourselves in helping you keep your friends, family, career, and social life intact, even when training for an full distance triathlon.

It depends on how many hours a week you have available that week. We will cater your plan to fit into your schedule week by week.

Absolutely!! We have coached hundreds of busy parents to their finish lines and goals.

Yes. We work with you weekly in our full-service coaching plan so we check in with you to get your upcoming availability every single week.

Please do! Many of our athletes are motivated by group workouts and are in it for the social and team aspects. We will incorporate your favorite group workouts into your plan. We want you to enjoy the process and keep your friends.

Our monthly and custom coaching plans & training plans are yes, 100% custom to you. We will only give you workouts that are moving you toward your goal and that fit in with your schedule.

Not at all. We can start general training toward a future event, but I would recommend picking an event sooner rather than later so we can cater your training toward that specific event. Plus you’ll be more motivated and excited to train if you have a date set.

We customize our plans 100% to you and your needs. If your lifestyle suddenly changes (job, relationship, illness, injury, location, goals, etc), we will make changes in your plan to accommodate anything that unexpectedly pops up in your life.

A one-size-fits all isn’t often an ideal approach to life. We don’t think it should be for training and racing either.

Lucky for you, we specialize in teaching adults to swim! If you’re local, we can meet and do swim lessons. If you aren’t local, we have a step by step proven system to learn to swim on your own.

Never. We are here for you and to help you succeed. If at any time you feel like you aren’t happy with our coaching arrangement, you can cancel at any time. Please give us 30 days notice as we are constantly working on adjusting your specific training plans.

Yes. We can help with overall nutrition as well as race day nutrition.

We do for an additional fee plus travel costs if not local.

If you both have the same exact goals, are at the same exact speed/fitness level, and have the same amount of time to train then it would work to have the same training plan.

Yes! Any discounts we get, we will pass along to you! We are always looking for awesome products and races to offer and we are open to finding great deals on stuff that you need!!

If you’re ready to start your journey with us, click HERE to fill out our client contact form and we will contact you to set up a time to talk.

If you have any additional questions, please fill out our contact form and we will reach out to you to get your questions answered ASAP.

Coaching is for anyone who wants guidance on training for an event or doesn’t want to have to figure out of their training is effective. We take the guesswork out for you. This includes first timers that have no idea what they are doing through elite athletes who want to compete at a high level and qualify for world championship events.

We offer full-service monthly coaching, monthly training plans, full event training plans, accountability plans, one-on-one in person sessions, phone sessions, and swim analysis.

It depends on your needs and specific situation, but we will customize a plan that works for you and your lifestyle, goals, and budget. Our most popular plan is monthly coaching. With this plan we would design a program for you weekly and touch base daily to make sure you’re always on the path toward your goals.

Absolutely! We will make sure you understand your training plan and racing strategy every step of the way. We are available through text and email whenever you need us and we will hold your hand as needed to get you to the finish line.

Coaching services vary. Please see the up to date pricing notes HERE

Most people hire us because they don’t want to have to figure out if what they are doing for training is going to help them reach their goals. We specialize in athletes with crazy busy lives who don’t have time to follow a generic plan.  Our coaches will help you discover your potential and push you outside your comfort zone to help you find the strength you never knew you had.

I expect you to check in with me daily so we can constantly cater your plan toward you and your goals, lifestyle, time restraints, job, kids, social life, travel, illness, injury, mood, and anything else that comes up in our crazy lives these days. I write out your plan to fit into your life, I don’t expect you to rearrange your entire life just to complete an event. I am here to make this a simple enjoyable process for you. The finish line is your reward, but the journey is what you’ll remember.

Of course! That’s our specialty!! We pride ourselves in helping you keep your friends, family, career, and social life intact, even when training for an full distance triathlon.

Absolutely!! We have coached hundreds of busy parents to their finish lines and goals.

Yes. We work with you weekly in our full-service coaching plan so we check in with you to get your upcoming availability every single week.

Please do! Many of our athletes are motivated by group workouts and are in it for the social and team aspects. We will incorporate your favorite group workouts into your plan. We want you to enjoy the process and keep your friends.

Our monthly and custom coaching plans & training plans are yes, 100% custom to you. We will only give you workouts that are moving you toward your goal and that fit in with your schedule.

Not at all. We can start general training toward a future event, but I would recommend picking an event sooner rather than later so we can cater your training toward that specific event. Plus you’ll be more motivated and excited to train if you have a date set.

We customize our plans 100% to you and your needs. If your lifestyle suddenly changes (job, relationship, illness, injury, location, goals, etc), we will make changes in your plan to accommodate anything that unexpectedly pops up in your life.

A one-size-fits all isn’t often an ideal approach to life. We don’t think it should be for training and racing either.

Lucky for you, we specialize in teaching adults to swim! If you’re local, we can meet and do swim lessons. If you aren’t local, we have a step by step proven system to learn to swim on your own.

It depends on your goal and race you choose. We will discuss what you need for your specific goal. If you’re wanting to do a triathlon, minimum equipment will be swimsuit, goggles, any type of bike, and running shoes.

Yes. We can help with overall nutrition as well as race day nutrition.

We do for an additional fee plus travel costs if not local.

With the full-service coaching plan, we connect daily.

We specialize in triathlon coaching, but also offer swimming, biking, running, functional strength training, nutrition, changing to a plant-based lifestyle, reaching specific life goals, and de-cluttering (simplifying) your life and space.

If you both have the same exact goals, are at the same exact speed/fitness level, and have the same amount of time to train then it would work to have the same training plan.

A triathlon is the Swim, Bike & Run essentially. It’s all three disciplines as one event.

Not at all. We can start general training toward a future event, but I would recommend picking an event sooner rather than later so we can cater your training toward that specific event. Plus you’ll be more motivated and excited to train if you have a date set.

We customize our plans 100% to you and your needs. If your lifestyle suddenly changes (job, relationship, illness, injury, location, goals, etc), we will make changes in your plan to accommodate anything that unexpectedly pops up in your life.

A one-size-fits all isn’t often an ideal approach to life. We don’t think it should be for training and racing either.

Lucky for you, we specialize in teaching adults to swim! If you’re local, we can meet and do swim lessons. If you aren’t local, we have a step by step proven system to learn to swim on your own.

It depends on your goal and race you choose. We will discuss what you need for your specific goal. If you’re wanting to do a triathlon, minimum equipment will be swimsuit, goggles, any type of bike, and running shoes.

Yes. We can help with overall nutrition as well as race day nutrition.

Yes! Any discounts we get, we will pass along to you! We are always looking for awesome products and races to offer and we are open to finding great deals on stuff that you need!!