Ever since I posted earlier this week that I am starting back with deep water running, I have gotten a lot of questions. I have used deep water running so many times in my life when I have been injured, recovering from something, cross training, off-season, or just for fun!!!
It’s a great way to keep your heart rate high while keeping the impact on your joints and muscles low. It’s also a great way to work your entire body using the resistance of water.
I made THIS VIDEO to explain who deep water running is for, how to do it correctly, how to get the most of it, what equipment is needed, and general terminology for the workouts.
I have attached a sample workout for you. If you want more workouts (including a couple shallow water running workouts), use this link and get all nine of them free for 7 days or pay $5 to get them for a month. If you want 10 water running workouts sent directly to you and one new one each month for the next 12 months, click here.
Here are 2 pieces of equipment you may need…
Floatation Belt: If you are a weaker swimmer, a beginning runner, or afraid of the deep water = https://amzn.to/3I6iZV3
Water Running Shoes: If you are doing shallow water running, to protect your feet from being torn up from the bottom of the pool = https://amzn.to/3OQoGui
Please reach out if you have any questions at all after watching the video.
See you in the pool!