Progressive Evolution Coaching
"Change is inevitable. Growth is a choice"
5 weeks before the Ironman World Championships, I crashed on my bike and wasn’t sure how my final push to Kona would look. I tore my labrum, sprained my deltoid, and bruised my ribs. It took me 1 week to be able to bike, 2 weeks so be able to run, 3 weeks to …
Continue reading “Race Report: 2023 Ironman World Championships in Kona, HI”
People often ask me what the challenges are being a mom of a baby at age 46. Since Coura is my only baby, I really don’t know what to compare to as far as if my challenges are different than the challenges of, let’s say, a 26-year-old mom, or a 36-year-old mom. I think there …
Have you always wanted to run a marathon, but don’t think you can? I have news for you…you can! If completing a marathon is on your bucket list, then I want to tell you about a company called Mainly Marathons. I discovered Mainly Marathons in 2015. I was driving across the United States from Lexington, …
This is the 3rd article in a series I am writing for triathletes who have been out of the sport for whatever reason and working toward coming back. In case you missed the 2 previous, here they are… Swim: How to Get Your Swim Back Bike: How to Get Your Bike Back Whether you were …
Continue reading “Postpartum Triathlete: How to Get Your Run Back”
We all have 24 hours in a day. We also all have a long to-do list in addition to all of our other responsibilities that just seem to get more and more time consuming as the days. months, and years go by. So how on earth are we going to find the time to do …
Continue reading “Time Management Tools: How to Find More Time in Your Day”