Progressive Evolution Coaching
"Change is inevitable. Growth is a choice"
We all have 24 hours in a day. We also all have a long to-do list in addition to all of our other responsibilities that just seem to get more and more time consuming as the days. months, and years go by. So how on earth are we going to find the time to do …
Continue reading “Time Management Tools: How to Find More Time in Your Day”
This is my second article in a series of five articles for triathletes who are just getting back into training. Whether you were injured, sick, off-season, took a break, or had a baby like me, it takes some time to get back to the shape you were in before you stopped training. My goal for …
Continue reading “Postpartum Triathlete: How to Get Your Bike Back”
I have been using various Beachbody (now called BODi) products since I became a coach (rep) in 2010. I have never been overweight but have fluctuated between 140-160 throughout most of my adult life. In 2017, I changed my diet and got down to my lowest weight since middle school. I was in the best …
Five months after having my baby, I’m finally feeling like I can swim again! I wanted to share what I did to get back into swimming after taking some time off. This is the 1st article in a series I am writing for triathletes who have been out of the sport for whatever reason and …
Continue reading “Postpartum Triathlete: How to Get Your Swim Back”
About 3 years ago I decided I wanted to run a marathon in every state. At that time, I was 40 years old and had run 24 marathons, but in only 7 different states. I decided it would be fun to do it before I turned 50 so that gave me 10 years to run …
Continue reading “How I Trained to Run 7 Marathons in 7 Days”