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Progressive Evolution Coaching

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Tag: diet

Posted on January 8, 2024

Monday Motivation – Happy New Year!

Monday motivation!!!! What is motivating you to get out of bed this morning??? I admittedly need a little help from my friend, my pre-workout , but I had to take Coura to school so the at least got me out of the house. I’m at the gym now. I spend last week settling back into my …

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Posted on January 15, 2019January 7, 2024

How I Lost my Baby Weight

I have been using various Beachbody (now called BODi) products since I became a coach (rep) in 2010. I have never been overweight but have fluctuated between 140-160 throughout most of my adult life. In 2017, I changed my diet and got down to my lowest weight since middle school. I was in the best …

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