Progressive Evolution Coaching
"Change is inevitable. Growth is a choice"
In 1988, I got chosen to do a student exchange in Australia. It was a year long program where I went to Cronulla, Australia for a semester at Woolooware HS with my exchange student, Rachel, and then she came to the United States for a semester with me at Lakewood HS. We spent an entire …
We all have 24 hours in a day. We also all have a long to-do list in addition to all of our other responsibilities that just seem to get more and more time consuming as the days. months, and years go by. So how on earth are we going to find the time to do …
Continue reading “Time Management Tools: How to Find More Time in Your Day”
This is my second article in a series of five articles for triathletes who are just getting back into training. Whether you were injured, sick, off-season, took a break, or had a baby like me, it takes some time to get back to the shape you were in before you stopped training. My goal for …
Continue reading “Postpartum Triathlete: How to Get Your Bike Back”
Five months after having my baby, I’m finally feeling like I can swim again! I wanted to share what I did to get back into swimming after taking some time off. This is the 1st article in a series I am writing for triathletes who have been out of the sport for whatever reason and …
Continue reading “Postpartum Triathlete: How to Get Your Swim Back”
About 3 years ago I decided I wanted to run a marathon in every state. At that time, I was 40 years old and had run 24 marathons, but in only 7 different states. I decided it would be fun to do it before I turned 50 so that gave me 10 years to run …
Continue reading “How I Trained to Run 7 Marathons in 7 Days”