Progressive Evolution Coaching
"Change is inevitable. Growth is a choice"
People often ask me what the challenges are being a mom of a baby at age 46. Since Coura is my only baby, I really don’t know what to compare to as far as if my challenges are different than the challenges of, let’s say, a 26-year-old mom, or a 36-year-old mom. I think there …
This is the 3rd article in a series I am writing for triathletes who have been out of the sport for whatever reason and working toward coming back. In case you missed the 2 previous, here they are… Swim: How to Get Your Swim Back Bike: How to Get Your Bike Back Whether you were …
Continue reading “Postpartum Triathlete: How to Get Your Run Back”
I have been using various Beachbody (now called BODi) products since I became a coach (rep) in 2010. I have never been overweight but have fluctuated between 140-160 throughout most of my adult life. In 2017, I changed my diet and got down to my lowest weight since middle school. I was in the best …
Five months after having my baby, I’m finally feeling like I can swim again! I wanted to share what I did to get back into swimming after taking some time off. This is the 1st article in a series I am writing for triathletes who have been out of the sport for whatever reason and …
Continue reading “Postpartum Triathlete: How to Get Your Swim Back”