Progressive Evolution Coaching
"Change is inevitable. Growth is a choice"
Toss it Tuesday started in January 2013 when my husband and I brought our new RV home and started to move our life into it. We had two months to move from a 1,600 square foot home into a 37-foot RV. It was easy at first, I would go through a drawer, cupboard, or closet …
This is the 3rd article in a series I am writing for triathletes who have been out of the sport for whatever reason and working toward coming back. In case you missed the 2 previous, here they are… Swim: How to Get Your Swim Back Bike: How to Get Your Bike Back Whether you were …
Continue reading “Postpartum Triathlete: How to Get Your Run Back”
Five months after having my baby, I’m finally feeling like I can swim again! I wanted to share what I did to get back into swimming after taking some time off. This is the 1st article in a series I am writing for triathletes who have been out of the sport for whatever reason and …
Continue reading “Postpartum Triathlete: How to Get Your Swim Back”