Progressive Evolution Coaching
"Change is inevitable. Growth is a choice"
Five months after having my baby, I’m finally feeling like I can swim again! I wanted to share what I did to get back into swimming after taking some time off. This is the 1st article in a series I am writing for triathletes who have been out of the sport for whatever reason and …
Continue reading “Postpartum Triathlete: How to Get Your Swim Back”
About 3 years ago I decided I wanted to run a marathon in every state. At that time, I was 40 years old and had run 24 marathons, but in only 7 different states. I decided it would be fun to do it before I turned 50 so that gave me 10 years to run …
Continue reading “How I Trained to Run 7 Marathons in 7 Days”