Monday motivation!!!! What is motivating you to get out of bed this morning??? I admittedly need a little help from my friend, my pre-workout 
, but I had to take Coura to school so the at least got me out of the house. I’m at the gym now. I spend last week settling back into my apartment after spending 3 weeks at my mom’s post-surgery. I had a rough week with productivity (very little), procrastination (too much), eating crappy foods (ugh), and feeling down (but not out 
).
Luckily today is a fresh start, I love me a Monday! And a new year (my new year starts today – luckily I can decide that ), and I’m ready to crush 2024 with passion!
I have been doing some reflecting and intending for 2024, and since my word this year is LOVE, I am wanting to discover what I truly love in my life and let the rest fall by the wayside.
This includes relationships, jobs, businesses, activities, foods, exercises, and who I give my energy to.
So far, this is what I have come up with…
I want to give more time and energy to my friends and family. Coura, Joey, and Belle top the list, but my friends and family are a close 4th
I love my social media family. These are the people (you guys) whom I may not see often (or never), but whom I feel an intense connection with since we all have core similarities that bond us deeply. I know a lot of people demonize social media, but for me, you guys lift me up and hold a safe space for me to be me. That, to me, is priceless. And I learn a lot about myself with each and every interaction with you, so thank you! I will 100% be prioritizing my connections with my social media family.
My income streams: As of today, my favorite things I do for money are…
1. Training and racing
2. Promoting product I already use
3. Promoting a lifestyle I love
4. Coaching Athletes
5. Coaching non-athletes
6. Working on my phone from anywhere
7. Running my summer swim team Westminster Waves
8. Donating Plasma
9. Being a rep for Beachbody (now BODi)
10. Teaching cycling, functional training, and yoga at the gym
11. Coaching swim team
Wow! That’s a lot (yes I already know I have ADHD, I’m working slowly on getting a handle on that too! Baby steps)!
I also LOVE personal growth. My main focuses on personal growth this year will be simplifying my time and space, contemplating my Gene Keys, and discovering why I chose the word LOVE for 2024.
I want to love my living space, my schedule, myself (unconditionally), and remember to show all those I love how much I love them. Daily!!! If I died today, no one would wonder how much I loved them!
That’s all
See you soon!