Progressive Evolution Coaching
"Change is inevitable. Growth is a choice"
Ever since I posted earlier this week that I am starting back with deep water running, I have gotten a lot of questions. I have used deep water running so many times in my life when I have been injured, recovering from something, cross training, off-season, or just for fun!!! It’s a great way to …
In 1988, I got chosen to do a student exchange in Australia. It was a year long program where I went to Cronulla, Australia for a semester at Woolooware HS with my exchange student, Rachel, and then she came to the United States for a semester with me at Lakewood HS. We spent an entire …
Toss it Tuesday started in January 2013 when my husband and I brought our new RV home and started to move our life into it. We had two months to move from a 1,600 square foot home into a 37-foot RV. It was easy at first, I would go through a drawer, cupboard, or closet …
Have you always wanted to run a marathon, but don’t think you can? I have news for you…you can! If completing a marathon is on your bucket list, then I want to tell you about a company called Mainly Marathons. I discovered Mainly Marathons in 2015. I was driving across the United States from Lexington, …
This is the 3rd article in a series I am writing for triathletes who have been out of the sport for whatever reason and working toward coming back. In case you missed the 2 previous, here they are… Swim: How to Get Your Swim Back Bike: How to Get Your Bike Back Whether you were …
Continue reading “Postpartum Triathlete: How to Get Your Run Back”