Progressive Evolution Coaching
"Change is inevitable. Growth is a choice"
Race Report : The “new” Casa Bonita. We just got home from spending over 3 hours at Casa Bonita. We probably could have easily spent another hour and another $50 as we didn’t spend time (other than checking it out) in the new arcade. It was super fancy with all new games. Coura was sooooo …
5 weeks before the Ironman World Championships, I crashed on my bike and wasn’t sure how my final push to Kona would look. I tore my labrum, sprained my deltoid, and bruised my ribs. It took me 1 week to be able to bike, 2 weeks so be able to run, 3 weeks to …
Continue reading “Race Report: 2023 Ironman World Championships in Kona, HI”
It’s been a month since I completed seven marathons in seven days in seven different states and I am still getting people asking me how it went. I wrote an article on how I trained for the series, and the products I used to succeed, but I realized I didn’t have all my race reports …
Continue reading “Race Report: 2015 7 Marathons in 7 Days in 7 States”