Progressive Evolution Coaching
"Change is inevitable. Growth is a choice"
Ever since I posted earlier this week that I am starting back with deep water running, I have gotten a lot of questions. I have used deep water running so many times in my life when I have been injured, recovering from something, cross training, off-season, or just for fun!!! It’s a great way to …
Monday motivation!!!! What is motivating you to get out of bed this morning??? I admittedly need a little help from my friend, my pre-workout , but I had to take Coura to school so the at least got me out of the house. I’m at the gym now. I spend last week settling back into my …
Have you always wanted to run a marathon, but don’t think you can? I have news for you…you can! If completing a marathon is on your bucket list, then I want to tell you about a company called Mainly Marathons. I discovered Mainly Marathons in 2015. I was driving across the United States from Lexington, …
This is the 3rd article in a series I am writing for triathletes who have been out of the sport for whatever reason and working toward coming back. In case you missed the 2 previous, here they are… Swim: How to Get Your Swim Back Bike: How to Get Your Bike Back Whether you were …
Continue reading “Postpartum Triathlete: How to Get Your Run Back”
This is my second article in a series of five articles for triathletes who are just getting back into training. Whether you were injured, sick, off-season, took a break, or had a baby like me, it takes some time to get back to the shape you were in before you stopped training. My goal for …
Continue reading “Postpartum Triathlete: How to Get Your Bike Back”