Progressive Evolution Coaching
"Change is inevitable. Growth is a choice"
Ever since I posted earlier this week that I am starting back with deep water running, I have gotten a lot of questions. I have used deep water running so many times in my life when I have been injured, recovering from something, cross training, off-season, or just for fun!!! It’s a great way to …
Monday motivation!!!! What is motivating you to get out of bed this morning??? I admittedly need a little help from my friend, my pre-workout , but I had to take Coura to school so the at least got me out of the house. I’m at the gym now. I spend last week settling back into my …