Progressive Evolution Coaching
"Change is inevitable. Growth is a choice"
Ever since I posted earlier this week that I am starting back with deep water running, I have gotten a lot of questions. I have used deep water running so many times in my life when I have been injured, recovering from something, cross training, off-season, or just for fun!!! It’s a great way to …
Have you always wanted to run a marathon, but don’t think you can? I have news for you…you can! If completing a marathon is on your bucket list, then I want to tell you about a company called Mainly Marathons. I discovered Mainly Marathons in 2015. I was driving across the United States from Lexington, …
This is the 3rd article in a series I am writing for triathletes who have been out of the sport for whatever reason and working toward coming back. In case you missed the 2 previous, here they are… Swim: How to Get Your Swim Back Bike: How to Get Your Bike Back Whether you were …
Continue reading “Postpartum Triathlete: How to Get Your Run Back”
About 3 years ago I decided I wanted to run a marathon in every state. At that time, I was 40 years old and had run 24 marathons, but in only 7 different states. I decided it would be fun to do it before I turned 50 so that gave me 10 years to run …
Continue reading “How I Trained to Run 7 Marathons in 7 Days”