Progressive Evolution Coaching
"Change is inevitable. Growth is a choice"
Ever since I posted earlier this week that I am starting back with deep water running, I have gotten a lot of questions. I have used deep water running so many times in my life when I have been injured, recovering from something, cross training, off-season, or just for fun!!! It’s a great way to …
Have you always wanted to run a marathon, but don’t think you can? I have news for you…you can! If completing a marathon is on your bucket list, then I want to tell you about a company called Mainly Marathons. I discovered Mainly Marathons in 2015. I was driving across the United States from Lexington, …
This is the 3rd article in a series I am writing for triathletes who have been out of the sport for whatever reason and working toward coming back. In case you missed the 2 previous, here they are… Swim: How to Get Your Swim Back Bike: How to Get Your Bike Back Whether you were …
Continue reading “Postpartum Triathlete: How to Get Your Run Back”
We all have 24 hours in a day. We also all have a long to-do list in addition to all of our other responsibilities that just seem to get more and more time consuming as the days. months, and years go by. So how on earth are we going to find the time to do …
Continue reading “Time Management Tools: How to Find More Time in Your Day”
This is my second article in a series of five articles for triathletes who are just getting back into training. Whether you were injured, sick, off-season, took a break, or had a baby like me, it takes some time to get back to the shape you were in before you stopped training. My goal for …
Continue reading “Postpartum Triathlete: How to Get Your Bike Back”