Progressive Evolution Coaching
"Change is inevitable. Growth is a choice"
Ever since I posted earlier this week that I am starting back with deep water running, I have gotten a lot of questions. I have used deep water running so many times in my life when I have been injured, recovering from something, cross training, off-season, or just for fun!!! It’s a great way to …
I have been using various Beachbody (now called BODi) products since I became a coach (rep) in 2010. I have never been overweight but have fluctuated between 140-160 throughout most of my adult life. In 2017, I changed my diet and got down to my lowest weight since middle school. I was in the best …