Deep Water Running

Ever since I posted earlier this week that I am starting back with deep water running, I have gotten a lot of questions. I have used deep water running so many times in my life when I have been injured, recovering from something, cross training, off-season, or just for fun!!! It’s a great way to …

The New Casa Bonita

Race Report : The “new” Casa Bonita. We just got home from spending over 3 hours at Casa Bonita. We probably could have easily spent another hour and another $50 as we didn’t spend time (other than checking it out) in the new arcade. It was super fancy with all new games. Coura was sooooo …