Progressive Evolution Coaching
"Change is inevitable. Growth is a choice"
Ever since I posted earlier this week that I am starting back with deep water running, I have gotten a lot of questions. I have used deep water running so many times in my life when I have been injured, recovering from something, cross training, off-season, or just for fun!!! It’s a great way to …
In 1988, I got chosen to do a student exchange in Australia. It was a year long program where I went to Cronulla, Australia for a semester at Woolooware HS with my exchange student, Rachel, and then she came to the United States for a semester with me at Lakewood HS. We spent an entire …
Race Report : The “new” Casa Bonita. We just got home from spending over 3 hours at Casa Bonita. We probably could have easily spent another hour and another $50 as we didn’t spend time (other than checking it out) in the new arcade. It was super fancy with all new games. Coura was sooooo …
Monday motivation!!!! What is motivating you to get out of bed this morning??? I admittedly need a little help from my friend, my pre-workout , but I had to take Coura to school so the at least got me out of the house. I’m at the gym now. I spend last week settling back into my …
People often ask me what the challenges are being a mom of a baby at age 46. Since Coura is my only baby, I really don’t know what to compare to as far as if my challenges are different than the challenges of, let’s say, a 26-year-old mom, or a 36-year-old mom. I think there …